By Katherine Roberts
From the unquestioned professional within the box, the authoritative consultant to yoga for golfers
"Working with Katherine for the final couple of years has allowed me to compete at a truly excessive level."
--Gary McCord, CBS golfing commentator and Senior PGA travel participant
Katherine Roberts, founder and host of the "Yoga for Golfers" application at the golfing Channel, deals her specific academic equipment during this groundbreaking publication, supplying guideline to the hundreds of thousands of golfers--including many best travel professionals--who have became to the artwork of yoga to enhance their online game. according to two decades of workmanship, Yoga for Golfers connects the brain and physique to create a strong health routine, including:
- Yoga postures in particular chosen for a golfer's wishes
- Proper respiring ideas
- Mind-relaxation tools
- Injury-reducing stretches
- Visualization tools--for good fortune off and on the path
Read or Download Yoga for Golfers : A Unique Mind-Body Approach to Golf Fitness PDF
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From the unquestioned specialist within the box, the authoritative advisor to yoga for golfers "Working with Katherine for the final couple of years has allowed me to compete at a truly excessive point. " --Gary McCord, CBS golfing commentator and Senior PGA travel participant Katherine Roberts, founder and host of the "Yoga for Golfers" software at the golfing Channel, deals her detailed academic tools during this groundbreaking booklet, offering guide to the thousands of golfers--including many most sensible travel professionals--who have became to the paintings of yoga to enhance their online game.
Extra resources for Yoga for Golfers : A Unique Mind-Body Approach to Golf Fitness
It is the amount of force and risk of injury that will vary tremendously between golf swings. Golf injuries are most often caused by the repetitive stress of practice and play. Few people could disagree that golf is stressful when during a typical round of golf the golfer: • • • • Walks approximately 4 to 5 miles Takes over 100 practice and actual swings Leans over 30 to 40 putts Bends down 40 to 50 times Flexibility and/or joint restrictions can translate stress to vulnerable areas, such as the spine.
Postures increase blood ﬂow to the muscles, reducing fatigue, pain, and the onset of sciatica. Yoga supports proper posture, reduces fatigue, and relieves low-back pain. Note: Pay attention to your sleeping position. This may have a direct effect on your low-back health. Core-Conditioning Poses Golf beneﬁt: Initiates rotation of the trunk for an increased range of motion. Supports control of the golf swing and generates power by increasing the X factor. Health beneﬁt: Developing a strong core supports a straight spine, reduces the onset of back pain, and keeps the internal organs supported.
The path of the club directly dictates the direction of stress on the spine. In comparison, the classic swing used a relatively ﬂat path or plane, while the modern swing uses a more upright plane. A steeper or more upright plane, consistent with the modern golf swing, causes more stress because the twisting of the upper body occurs vertically while the hips and lower spine twist in a more horizontal direction. This coiling in different directions generates power but can also cause injury. Side bending of the trunk and spine is also not a very desirable motion during the golf swing.