Download e-book for kindle: Triathlon Training Basics by Gale Bernhardt

By Gale Bernhardt

This publication is fine yet is unquestionably padded with loads of inappropriate details. the most challenge is that there are too many education plans with little to differentiate them. the factors for "fit" vs. "unfit" are virtually exact and the plans themselves appear very conservative. a prior reviewer pointed out the "team" education plans, and that i agree that those are redundant.

Another factor is that there's minimum emphasis on swimming; for novices, swimming is without doubt one of the such a lot tricky self-discipline to get ok with, so this appears like a terrible method. There are a few worthy tips about motorbike healthy and nutrients, but most likely a ways an excessive amount of details for a newbie. I strongly suggest the learning plans, information and common sort of the "Complete Idiot's consultant" sooner than this book.

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Plans range from 6-weeks all the way up to 52-weeks and would be challenging, I believe, for even a seasoned triathlete. Includes specifics on nutrition, weight training, individual swim, run and cycle workouts based in periodization. ) Was this review helpful to you? (Report this) 3 of 4 people found the following review helpful: Good Training Book, February 14, 2004 Reviewer: A reader This is a good training book with some helpful hints. Another new book that is very helpful is the Waterproof Triathlete: Waterproof Workouts for Triathletes.

Com, Inc. 34 View: Front Cover | Table of Contents | Copyright | Excerpt | Index | Back Cover | Surprise Me! com: Books: Training Plans for Multisport Athletes (Ultimate Training Series) Next Page View: Front Cover | Table of Contents | Copyright | Excerpt | Index | Back Cover | Surprise Me! 34 Publishers/Authors: Find out how to include your books in our Search Inside! Program. com, Inc. 34 View: Front Cover | Table of Contents | Copyright | Excerpt | Index | Back Cover | Surprise Me! com: Books: Training Plans for Multisport Athletes (Ultimate Training Series) Previous Page Next Page View: Front Cover | Table of Contents | Copyright | Excerpt | Index | Back Cover | Surprise Me!

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