TriLog (Sports Log) - download pdf or read online

By Tim Houts

Convenient booklet and particularly common in that the pages are undated, yet many of the measurements are in US measurements. relatively tense for the remainder of the note - the velocity charts will be very good in the event that they have been in km and never in miles.

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Additional info for TriLog (Sports Log)

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Each interval distance shows a range of interval goal times to target as you work to build your speed. Use these and the tips in “Running Speed Work” as guidelines for your intervals; adjust your interval times to your conditioning as it changes throughout your training season. Map to Race Day Worksheet This worksheet will help you plan a multiweek training program for a specific event. To plan your training, (1) mark week 1, 2, 3, or 4 as your training peak, depending on the distance of your event.

For an energizing lift, find a quiet trail through rolling hills or meadows to forget the straight and narrow. Follow the leader. Grab a friend or three or more and play follow-the-leader. Don’t be afraid to be silly or tough. Hound and hare. With a friend or five or more, designate one as the hare and the others as the hounds. Give your hare a head start, then let the hounds loose to see who can chase down the hare. Get a partner. Training with a partner can be great therapy or just great fun.

Click here for terms of use. TriLog to note how you feel during and after workouts. This subjective data can be as valuable, or more, as the objective data. Use Tracking Charts Use these tracking charts to see your progress. Running Training and Race Pace Chart This chart lets you figure (1) your pace needed to finish a given training or race distance in a projected time, (2) your total time for a given training or race distance, and (3) your quarter-mile race pace from your race finish time. > Race pace.

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