New PDF release: The science of gymnastics

By Monèm Jemni

The technology of Gymnastics is a finished and available advent to the elemental physiological, biomechanical and mental rules underpinning this such a lot challenging of sports.

Drawing on leading edge medical study, and together with contributions from best overseas recreation scientists and skilled coaches, the ebook represents a massive hyperlink among concept and function. With invaluable summaries, information and assessment questions integrated all through, the publication examines each key element of gymnastic education and function, including:

  • energetic, actual and physiological evaluation
  • training rules
  • diet, meals and supplementation
  • growth and improvement matters
  • kinetics and kinematics
  • angular and linear movement
  • angular momentum
  • stress, anxiousness and coping
  • motivation and aim atmosphere
  • mental talents education for perform and festival
  • the psychology of studying and performance.

In a concluding part the authors think of how basic medical elements (physiology, biomechanics and psychology) engage to augment gymnastic functionality, assisting scholars to increase a greater knowing of the connection among recreation technology and carrying functionality. The technology of Gymnastics is key studying for all scholars, coaches and researchers with an curiosity in gymnastics or utilized game science.

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Extra info for The science of gymnastics

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There are many periodization models involving the controlled application of volume (how much the athlete does, which might be expressed in terms of time or number) and with intensity (how hard the challenges are, which might be expressed in number per unit time) to achieve a balanced training experience that leads to progress without injury or the threat of overtraining. Of course, periodization tenets also attempt to ensure that the athlete maximizes his or her abilities, so that the athlete is not defeated by opponents who simply work harder.

6 Regeneration and the new concept of recovery in gymnastics Training should be considered a unity of both training load and recovery-adaptation. Recovery does not start after the training session, it actually starts within the session if the right ‘duration and method’ are imposed. However, gymnastics coaches seldom question the effectiveness of their recovery ‘procedure’. , 1981). It is now understood that ‘overtraining could be avoided if recovery/regeneration is planned effectively’. Establishing the unit of work and recovery is essential for the effectiveness of athletic training.

However, lactate tends to mirror the effects of fatigue and can be used to describe the magnitude of glycolytic involvement. 4 Conclusion The following conclusions are drawn from the previous two sections: • • • • • • There is evidence that gymnasts’ aerobic metabolism is classified among the lowest compared to other athletes and is similar to that of non-active persons. Gymnasts’ VO2 max has not increased for the last five decades in spite of an increased training volume and intensity in conjunction with ‘tougher’ rules (~50 ml/kg/min).

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