Read e-book online The Power Meter Handbook: A User's Guide for Cyclists and PDF

By Joe Friel

In The energy Meter Handbook, Joe Friel bargains cyclists and triathletes an easy user’s consultant to utilizing an influence meter for giant functionality gains.


In uncomplicated language, the main depended on trainer in patience activities makes knowing an influence meter effortless, no complicated levels or tech savvy required.


Cyclists and triathletes will grasp the fundamentals to bare how strong they're. targeting their most crucial info, they’ll observe hidden strength, refine their pacing, and learn the way many fits they could burn on any given day.


Once they comprehend the basics, Friel will express tips on how to observe his confirmed education method of achieve mammoth functionality in street races, time trials, triathlons, and century rides.


With The strength Meter Handbook, riders will: 
  • Precisely fit their education to their race season
  • Push their limits step via step
  • Track health changes—reliably and accurately
  • Peak predictably for key events
  • Vastly increase education efficiency


Power meters aren’t only for the professionals or racers anymore. Now The strength Meter Handbook makes it effortless for any bicycle owner or triathlete to discover new velocity with cycling’s such a lot complex gear.

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Read Online or Download The Power Meter Handbook: A User's Guide for Cyclists and Triathletes PDF

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Extra info for The Power Meter Handbook: A User's Guide for Cyclists and Triathletes

Example text

Power meters can be useful for any of these desired results. But the purpose we’ll be examining in great detail here is training—purposeful workouts intended to produce better event performance. The power meter is a powerful tool for training, one that can potentially make you fitter and faster than any other piece of equipment you could get for your bike. Even if you have been in the sport for a long time and achieved all the fitness you think is possible, I guarantee that you have room for improvement.

1 illustrates my point. It shows what happens in regard to heart rate, RPE, speed, and power while a rider is steadily climbing a hill, coasting down the other side, and then starting to pedal again on flat terrain. Notice that heart rate and RPE rise as the hill is steadily climbed, while speed and power remain fairly constant. When the rider is coasting down the hill, speed increases as heart rate, RPE, and power decline. Note that heart rate is slow to respond as the rider starts up the hill, and heart rate continues to increase in the early part of the descent.

Training with a power meter will allow you to design your workouts to increase your VO2max and also to quite precisely measure your resulting performance gains. Neither option would be feasible without a power meter. Anaerobic Threshold Anaerobic threshold is the point where, in a hard cycling effort, you start to close in on your limit. This point is sometimes called “lactate threshold” instead. You may also read about “ventilatory threshold” or even “OBLA” (onset of blood lactate accumulation) and “MLSS” (maximum lactate steady state).

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