Kathy Woods; Ron Woods's Playing tennis after 50 PDF

By Kathy Woods; Ron Woods

A consultant to taking part in tennis after the age of 50, delivering stretching and strengthening routines designed to aid older avid gamers keep away from aches and accidents, taking a look at gear, supplying tips about discovering a membership and enjoying accomplice, and describing strategies and strategies for gamers in any respect levels.

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But often players with good stroke execution lose to players who appear to have worse strokes but just seem to win matches. The fact is, pretty tennis strokes don’t necessarily produce good results unless they are applied to sound strategy or tactics. 5 and above. If you are in this group, we suggest that you quickly review chapter 4 to refresh your understanding of the basics and then concentrate on the more advanced information in chapter 5. This chapter also contains practical adjustments for players over the age of 50.

You’ll find out quickly who does all the running and why the crosscourt shot is the best choice most of the time. Tennis Is a Physical Game To improve the depth of your shots, agree that every ball must land behind the service line or the rally stops. Aim your shots higher over the net to add depth. If you want a good workout, move each other up and back as well as side to side. Think of the court as four quadrants. Your goal is to place a shot in various quadrants during a rally. Now watch your opponent run.

On those days when your emotions are getting the best of you, recall a good match in your past and remember how you felt. Review your match preparation and resolve before your next match to warm up and stretch properly, groove your shots the day before, or perhaps play a few games before the match on game day to reduce nervousness. Once you find a formula for match preparation that works, stick with it. Setting Performance Goals The only thing you can control in competition is your effort toward a goal.

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