Download e-book for kindle: Personal Record: A Love Affair with Running by Rachel Toor

By Rachel Toor

Rachel Toor was once a bookish egghead who ran basically to capture a bus. How such an not likely athlete turned a runner of ultramarathons is the tale of private list, an exciting meditation at the making, and the trivia, of a runner’s lifestyles. The nutrients, the garments, the races, the wounds, the watch (and Toor loves her watch) are all necessary to the runner, as readers detect the following, and observe why.            A chronicle of Toor’s dating with the game of operating, from her early incarnation as an Oreo-eating sofa potato to her emergence as a hard-bodied marathoner, this ebook explores the game of working, the neighborhood it brings into being, and the non-public pride of pursuing it to its restrict. Alternating with Toor’s account of changing into a runner are the stories—meditations, examinations, celebrations—of how runners turn into a pack. An homage to operating, a literary tackle how an job can develop into a fondness, and the way a fondness can turn into a life-style, this e-book runs all of the method from person achievement—a own record—to the realm of friendship and belonging, the group that runners unavoidably locate. (20080901)

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Running fast for short distances increases the body’s ability to process lactic acid, builds up different muscles, and fine-tunes mechanical efficiency. Thursdays were tempo runs: medium-length runs done at quickerthan-marathon pace. In Peter’s schedule, there were no rest days, no days completely off, but there were recovery days. Then you either ran slow and easy, or you did something else. Cycling was a good thing. As was running in the pool. It was, I learned, a standard schedule. There are an abundance of programs that say essentially the same thing, and they can easily be found on the Internet and in running magazines.

If you want to increase your speed, shorten your stride. Going up a hill, take little steps. Going downhill, don’t brace against it—just flow. He ran slightly behind me, making me feel that I was leading, that I was the stronger runner. He made me believe I could do it. “Take it easy,” he said. “Breathe. ” We talked a lot, Andrew and I. He always had stories about family and friends, collections of antics from college and medical school, and explanations of the work of neurotransmitters or the various types of edible fungi.

Umstead Park, Raleigh nc: Scott, Steve, Steve, Stephen, Roger, Ralph, Lew, Chris, Ken, Jim, Paul. , Dean’s house, Missoula mt: Dean, Joe, Jeff, Jeff, Eric, Greg, Kevin, David, Mo. Weekdays, high noon, Teagle Hall, Ithaca ny: John, John, Boris, Bruce, Bob, Steve, Terry, Jeffrey, Lorrie. Since I started running, my weekly long runs have been done in the company of bunches, mostly, of men. One of the reasons I love running with men is that you can talk about nothing for hours. The same joke can be tortured and attenuated to within an inch of its life—and yet, on the twenty-third telling someone adds a tiny twist that continues to make it amusing.

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