Download PDF by Andy Dumas, Jamie Dumas, Julio Cesar Chavez: Old School Boxing Fitness: How to Train Like a Champ

By Andy Dumas, Jamie Dumas, Julio Cesar Chavez

Get the physique you usually sought after in precisely twelve weeks!If you need to appear like a world-class athlete, you might want to teach like one, and no athletes educate tougher or glance higher doing it than expert boxers. health boxing takes the simplest components of a boxer’s work out and combines them with extra conventional routines like working and weightlifting to create a different work out that may support strengthen your stamina, energy, and agility whereas throwing punches.Designed for women and men of every age and degrees of health, qualified boxing teachers Andy and Jamie Dumas’s twelve-week consultant to health and nutrients is damaged into 3 sections: boxing education, cardiovascular conditioning, and muscular conditioning. Easy-to-follow directions mixed with greater than two hundred step by step pictures describe all features of health boxing education, from the fundamentals of throwing punches to the tried-and-true conditioning equipment specialist boxers use for his or her personal cardiovascular and muscular improvement. a hundred and fifty b/w illustrations

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This punch takes more energy and time to execute than the jab. The body pushes off balance more easily, so it is important to tighten the abdominal muscles to maintain a strong center of balance and proper alignment. Starting in the classic boxing stance, rotate the right hip and shoulder forward and extend the right arm straight away from the body. Rotate the fist the last third of the punch with the thumb going from on top to facing the mid line of the body. Be careful not to wind up, lifting the rear elbow and executing the punch in a circular motion.

Lower the head slightly down towards the chest and tuck the chin in. It is difficult to keep neck muscles tensed with the head and chin down. Mistake: Boxer stands with feet right behind each other. Tip: A stance with the back foot straight behind the front foot compromises balance. Move the feet on an angle, shoulder-width apart. The boxer stands in a three-quarters stance to the target. Mistake: Legs are straight. Tip: Soften the knees by keeping them slightly bent, so the boxer can move from one position to the next quickly and efficiently.

The governing body provides certified coaching programs, arranges respected contests with bouts that are short, well supervised, and refereed: It also acknowledges outstanding athletic achievements. In 1946, the International Boxing Association (AIBA) was formed and began to govern Olympic-style amateur boxing for all countries. Amateur boxing takes more precautions than professional boxing to ensure safety. Protective equipment is mandatory for each competition, and the gloves and headgear are required to have exact combinations of a variety of shock-absorbing foams to reduce the impact of a blow.

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