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Lie on your back with your neck supported and body extended.  Flex one knee and slide your foot toward your buttocks.  Grasp with both hands behind the flexed knee.  Pull your knee toward your chest.  Hold the stretch and relax.  Exhale and re­extend your leg slowly to prevent possible pain or spasm; repeat with other leg. Duration: Hold for 20 seconds or 2 × 10 to 12 seconds.  Lie on your back with your neck supported and body extended.  Flex your knees and slide your feet toward your buttocks.

If you are running late to the practice tee, be sure to at least do the following stretches: seated hamstring, seated club lat stretch, seated low back and groin, pec neck, standing hip flexor, bow bend, body rotation, and abdominal hollow.  Sit upright in a cart (or chair) with your legs separated slightly.  Exhale, extend your upper torso, bend at the hip, and slowly lower your stomach between your thighs.  Hold the stretch. Duration: Hold for 20 seconds or 2 X 10 to 12 seconds. Tip: Be sure to exhale as you bend at the hip.

Lie on your back with your neck supported and body extended.  Flex one knee and slide your foot toward your buttocks.  Grasp with both hands behind the flexed knee.  Pull your knee toward your chest.  Hold the stretch and relax.  Exhale and re­extend your leg slowly to prevent possible pain or spasm; repeat with other leg. Duration: Hold for 20 seconds or 2 × 10 to 12 seconds.  Lie on your back with your neck supported and body extended.  Flex your knees and slide your feet toward your buttocks.

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