Download e-book for kindle: Boxing's Ten Commandments: Essential Training for the Sweet by Alan Lachica, Doug Werner

By Alan Lachica, Doug Werner

This boxing guide offers up to date, in-depth training for critical contenders. Weaving basic abilities right into a development of drills that hone method in more and more advanced, tough, and sensible struggling with events, the guide aids opponents in constructing the reflexes of an entire boxer and teaches the circulation from a process-and-react mentality to 1 of seeing-and-reacting. enormous quantities of sequential pictures illustrate important steps within the progression—from right stance, powerful footwork, and variety to security and counters, the significance of angles, and developing profitable concepts.

Show description

Read or Download Boxing's Ten Commandments: Essential Training for the Sweet Science PDF

Best individual sports books

Download PDF by Charles Sheffield: The Mind Pool

While the Cyborgs, non-living organic constructs, threaten the complete galaxy, it's as much as the despised population of the planet Earth--the humans--to guard the galaxy from them.

Silverback Books's Beyond Smoothies (Beyond Series) PDF

And smoothies aren’t only for grown-ups—they make feel for the total relatives. little ones love the wealthy, creamy style of smoothies and the joys, fruity blends they ask for by way of identify. whether there’s no time to devour breakfast, there’s constantly time to throw a number of constituents right into a blender and drink your power-packed breakfast on-the-go.

Jeff Galloway's 100 Reasons to Run...Now!: How to Jumpstart Your Run PDF

Also each one web page during this e-book deals a distinct form of concept: to begin the exercise routine, push via demanding situations, set own documents, or just steer clear of placing "zero" within the education magazine for the day. on a daily basis, the reader can first decide the kind of motivation wanted after which decide upon the best topic for that day.

Get Yoga for Golfers : A Unique Mind-Body Approach to Golf PDF

From the unquestioned professional within the box, the authoritative advisor to yoga for golfers "Working with Katherine for the final couple of years has allowed me to compete at a truly excessive point. " --Gary McCord, CBS golfing commentator and Senior PGA journey participant Katherine Roberts, founder and host of the "Yoga for Golfers" application at the golfing Channel, deals her specified academic equipment during this groundbreaking publication, delivering guide to the thousands of golfers--including many most sensible journey professionals--who have became to the artwork of yoga to enhance their video game.

Extra info for Boxing's Ten Commandments: Essential Training for the Sweet Science

Sample text

The jab is held up and brought back without punching. It’s a way to hide your intentions, like moving off to one side to get a better angle for your right hand. There you have it. Make sure that with all of these techniques, your chin is tucked and your right hand is held next to your chin. Quickly returning to your on guard stance is critical. 45 The jab 1 2 1 2 Straight punches —The jab begins and ends next to the chin. Always on a straight line — like looking down the barrel of a rifle. 46 Chapter 5 3 4 3 4 47 The jab 1 2 1 48 2 Chapter 5 3 4 Punch path — Check out the sequence from 1 through 4 and then backward from 4 through 1.

Be sure you know how to “pic” off the right hand with your left shoulder before trying it. 44 Chapter 5 5. The jab is held up and brought back without punching. It’s a way to hide your intentions, like moving off to one side to get a better angle for your right hand. There you have it. Make sure that with all of these techniques, your chin is tucked and your right hand is held next to your chin. Quickly returning to your on guard stance is critical. 45 The jab 1 2 1 2 Straight punches —The jab begins and ends next to the chin.

It’s thrown like a seesaw — as your right shoulder lowers, your left shoulder rises and levers your left under the chin of an unsuspecting opponent. Be sure you know how to “pic” off the right hand with your left shoulder before trying it. 44 Chapter 5 5. The jab is held up and brought back without punching. It’s a way to hide your intentions, like moving off to one side to get a better angle for your right hand. There you have it. Make sure that with all of these techniques, your chin is tucked and your right hand is held next to your chin.

Download PDF sample

Rated 4.17 of 5 – based on 20 votes